Classes - Exercise

Yoga

spanetta@bigcanoepoa.org (Big Canoe Fitness Center 268-3441) — Thu, 20 Nov 2008 09:00 -0500

This Yoga class is geared for all fitness levels and is instructed by Elizabeth Devereux.

H20 Aerobics

Thu, 20 Nov 2008 18:30 -0500

H20 Aerobics This advanced water exercise class is loaded with cardiovascular and strength training challenges. Hand weights and gloves may be used to enhance the exercises. Yoko Holcombe teaches this class. This class is geared for the intermediate to advanced fitness level.

Low Impact Aerobics

Fri, 21 Nov 2008 08:00 -0500

Low Impact Aerobics - A class designed for the beginner to intermediate fitness level focusing primarily on cardiovascular endurance but may include some strength exercises. Hand weights or resistance tubing may be utilized to enhance the strength portion. This class usually incorporates abdominal work as well. This class is instructed by Yoko Holcombe.

Functional Training

Fri, 21 Nov 2008 09:00 -0500

Basic Training - This no nonsense approach to the basics of fitness focuses on strength, balance, cardiovascular endurance and coordination. Be prepared for plenty of push-ups, squats and challenging sport-specific footwork training. Steve Panetta & Tony Kijanko team teach this advanced class.

H2O Exercise/Arthritis - Fitness Center Pool

Fri, 21 Nov 2008 10:00 -0500

H20 Exercise - This class focuses on basic exercises performed in chest high water. Gloves and Styrofoam hand weights may be used to enhance the exercises. Ann Stewart teaches this class. This class is geared for beginner to intermediate fitness levels. Water exercise shoes and a towel are recommended. H20 Arthritis - This warm water class focuses on easy joint movement and range of motion. Ann Stewart, Certified Water Fitness Instructor with S.S. & CO, teaches this class. This class is geared for the beginner and arthritically challenged participant.Water exercise shoes and a towel are recommended.

H2O Aerobics - Fitness Center Pool

Fri, 21 Nov 2008 15:00 -0500

H20 Aerobics - This advanced water exercise class is loaded with cardiovascular and strength training challenges. Hand weights and gloves may be used to enhance the exercises. Friday's class is taught by Edie Stone. Yoko Holcombe, Nationally Certified Group Exercise Instructor with ACE, AFAA and Aqua International Trainer with Speedo teaches all other H20 Aerobic classes. This class is geared for the intermediate to advanced fitness level. Water exercise shoes and a towel are recommended. -------------------- Only class participants allowed in pool & whirlpool during scheduled group exercise class times.

Yoga

Fri, 21 Nov 2008 17:15 -0500

Yoga - This classic discipline helps develop strength, stamina, flexibility, reduces stress and increases energy. The Friday evening Yoga class is instructed by Karen Dobson. All other Yoga classes are instructed by Elizabeth Devereux. Yoga is geared for all fitness levels. Wear loose long pants, shoes may be removed in class.

Total Body Conditioning

Sat, 22 Nov 2008 10:00 -0500

Total Body Conditioning An hour and a half of challenging strength training and aerobic exercise. Geared for the moderate to advanced fitness level. This class is taught by Susan Gravengaard.

Strength, Stretch & Balance

Sun, 23 Nov 2008 16:00 -0500

This class is geared for all fitness levels with the focus on basic exercise fundamentals to increase strength and flexibility. The class will be instructed by Gregg Terry, Nationally Certified Personal Trainer, Pilates and Yoga Instructor.

Pilates

spanetta@bigcanoepoa.org (Big Canoe Fitness Center 268-3441) — Mon, 24 Nov 2008 08:00 -0500

Pilates is a core based exercise class. Geared for all fitness levels and instructed by Kim Brown.

Yoga

Mon, 24 Nov 2008 09:00 -0500

This Yoga class is instructed by Elizabeth Devereux and is geared for all fitness levels.

Yoga

Mon, 24 Nov 2008 17:15 -0500

Yoga - This classic discipline helps develop strength, stamina, flexibility, reduces stress and increases energy. Elizabeth Devereux teaches these classes. Yoga is geared for all fitness levels. Wear loose long pants, shoes may be removed in class.